I offer an integrative approach, blending therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Mindfulness. The therapy is tailored to your unique story, spirituality, heritage and personal values, moving beyond western-centric models. 

In our first session together, we’ll discuss your current difficulties and I’ll gather a bit of background information to better understand you, your journey and your needs. 

This initial meeting is a chance for us to get to know each other and ensure that we’re a good fit. If you feel comfortable, we’ll begin exploring further to better understand your situation.

Sessions typically last 50 minutes. However, depending on the nature of the work or your needs, we can discuss the possibility of longer sessions if necessary.

The frequency of sessions is personalised. Typically, clients come for weekly or bi-weekly sessions, but this can vary depending on your preferences. We’ll discuss the best frequency for you during our initial session.

You can book an appointment online by contacting me directly through the Contact page on the website. Currently, I only offer online therapy.

The cost of therapy sessions varies based on your needs and the duration of the session. You can find out my rates by having a look at the Therapy page. I offer reduced-fee slots based on availability, and you can get in touch regarding this via the Contact form.

I do not directly accept insurance at this time. However, many clients are able to submit their receipts to their insurance provider for reimbursement. Please check with your insurance provider to understand your coverage.

I accept payments via bank transfer and various online services. Payment is due before or at the time of the session. I will provide you with all the necessary details when you book your appointment. 

I understand that life happens, and sometimes schedules need to change. I ask that you give at least 48 hours’ notice if you need to cancel or reschedule a session. Cancellations made with less than 48 hours’ notice will incur a fee. 

Yes, confidentiality is a cornerstone of therapy. What you share in our sessions remains private, with very limited exceptions that are outlined in the Terms of Practice. If you have any concerns, we can discuss them during our sessions.

If you are in crisis or need immediate help, please contact your local emergency services or crisis helpline. If you’re uncertain about how to access immediate help, I can provide resources and guidance during our sessions.

If you’re ready, I’m here to support you on your journey. To get started, simply reach out via the Contact page to schedule your first appointment.